Flash Back Monday with Joe as This never gets old! Real People, Real Results, no diets with losing 189lbs in 1 years time! #SweeneysGym ... See more
Watch Joe and Michael Sweeney fit into Joes old shorts after he lost 141lbs and 48inches. #NolongeranaverageJoe #SweeneysGym #BodyBySweeney ... See more
THANK YOU FROM SWEENEY’S GYM!!! Sweeney’s Gym has had a remarkable 3 week period and we couldn’t have made it here without our loyal and hard working members. We would especially like to thank our members of the gym and our community who helped us make the big move in such a short period of time. Even after the move, we had people coming in asking what needed to be done and how they could help. This has been amazing to see and really showed how we have made our own community just within the gym. We wouldn’t be here without all of you. Within the move to our new location, we have also built up our website to make it more informative for our current and future members. On the website (www.sweeneysgym.com) you will now find information on our story, personal training, our new classes, and monthly rates. One of the biggest changes we’ve made as a gym was adding in classes and events. Since week 1, we started to teach classes in our outdoor gym area also known as “the cage”. These classes are being held on Saturday mornings starting at 9AM and coming soon week day classes. We have had “Butts and Guts” (a butt, legs, and core workout), yoga, and will be starting Zumba this week. These classes ended up filling up fast with our members and guests within the community. They were a great way to meet new people, laugh, relax, and most importantly get a great workout in. During our Butts and Guts class last Saturday, we also hosted a fundraiser to raise money for Michael Michalski, the police officer who we lost in the line of duty. We ended up raising over $600 which was given to his family. Some more events we’ve had were a wine tasting after yoga with optional purchases, and a cooking class hosted by Michael Sweeney on how to cook clean in delicious ways. Our staff and members love these classes, and we are so excited for more to come! Lastly, the biggest update to our new location will be the locker room/bathroom area. These will be started at the end of the month and will make Sweeney’s gym more desirable. We apologize for this wait, but we are trying to make these improvements as efficient as we can to be worth the wait! Once again, we would like to thank all of our members and people from the community who have made this such a great experience in change. We can’t wait to further improve our equipment, our bathrooms, and our classes. Take a look at our website to find information on the classes, events, and updates. These can also be found on our Facebook page under Sweeney’s Gym. Thank you for supporting your gym! #KeepMovingForward #SweeneysGym ... See more
Did someone say ZUMBA @ Sweeney’s Gym!!! It’s true, check out this one day awesome event that will be hosted by one of the best! People know him simply as Trey the man with the energetic feet! #Zumba #SweeneysGym #KeepMovingForward ... See more
I am super excited for tonight cooking class!!! Cook it clean, to taste dirty!
Well, for years people have been asking for my recipe book. Now the wait is over! Open to the public, friends of Sweeney’s Gym and always our members. Not member? Hurry I will not be offering these classes open to the public for much longer! #SweeneysGym #CookingClass #KeepMovingForward ... See more
Let’s move dat Butt!!! 9am Butts & Guts followed with 10am Yoga and free smoothie samplers! Once again Free and open to the Public! #SweeneysGym #KeepMovingForward ... See more